What is Abhinivesha?

According to Patanjala Yogasutra II.9, Abhinivesha is - thirst for life. This is one of the five kleshas giving rise to sorrow. The cause of abhinivesha is the wrong thinking that; I am this body.

What is Abhyasa?

Abhyasa means practice. Yoga requires both vairagya (dispassion) and abhyasa (practice). Keeping your mind off worldly objects is called Viragya. In addition, constant practice of the prescribed techniques of yoga is essential for progress.

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