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Who are the three kinds of acharyas in yoga?

1. Chodaka: the motivator or inspiration for your entry into yoga 2. Bodhaka: the acharya who awakens you 3. Mokshada: the one who takes you to the final goal of self-realization.

Which are the sixteen adharas in the body?

The concept of the sixteen adharas has been elaborated in the book Siddha Siddhanta Paddhati of Guru Gorakhnath. They are special centers in the body focusing upon which confers immense benefit in yogic practice. They are: the tip of the thumb of the foot, muladhara, anus, base of the penis, between the penis and navel, nabhi or navel, middle of the chest, throat, uvula, palate, tongue, middle of eyebrows, the tip of the nose, the root of the nose, forehead, and brahma-randhra.

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