Abhyanga

Abhyanga means applying something such as oil on the body and massaging.

Abhyanga snana means taking a bath after that.

Abhyanga is also called abhyanjana.

Abhyanga has got relevance both in Ayurveda and Hindu religion.

Abhyanga in Ayurveda

Ayurveda prescribes applying oil from head to toes and massaging on a regular basis.

If this is not possible, an oil massage should be done at least on the head, earlobes, and feet.

Benefits of abhyanga

• Keeps the body youthful.
• Pacifies vata, and kapha diseases.
• Keeps the skin soft and glowing.
• Nourishes the dhatus of the body.
• There are two nerves at the feet connecting directly to the eyes. Massaging the feet is good for eyesight.
• Removes dirt from the body completely.
• It has a cooling effect.
• Good for sleep.

When abhyanga should not be done

• If kapha is vitiated in the body.
• If there is indigestion.
• If there is vomiting.

Abhyanga in Hindu religion

The smritis prescribe regular abhyanga snana except on some forbidden days.

Not taking abhyanga snana can deprive one of his health, longevity, wealth, and fortune.

In addition to oil, the smritis prescribe various other materials like mud, flowers, and durva grass.

In the religious context, abhyanga is meant to purify the body, mind, and atma.

Knowledge Bank

Number of pujas in temples

Pancharatra Agama prescribes as many as 12 pujas in a day. Shatkala or 6 times puja is common even today. They are 1. Early morning, usha kala - about 5 to 6 am. 2. Late morning, upasandhi, about 9.00 am, 3. Noontime, madhyahna, about 12.00 noon, 4. Evening, sayahna, about 6.00 pm. 5. Early night, pradosha, about 8.00 pm 6. Late night, ardha yama, about 10.00 pm. Depending on the circumstances, the number is sometimes reduced up to 2, morning and evening.

Is Māyāvāda Itself an Illusion?

मायावादम् असच्छास्त्रं प्रच्छन्नं बौद्धम् उच्यते मयैव विहितं देवि कलौ ब्राह्मण-मूर्तिना (Padma Purāṇa, Uttara-khaṇḍa 43.6) - According to the Padma Purāṇa, Māyāvāda, which posits that the world is an illusion, is itself considered deceptive or misleading, labeled as 'hidden Buddhism'. This philosophy diverges from traditional Vedic teachings by negating the personal aspect of divinity and considering the material world as merely illusory. Engaging with such doctrines in the Kali Yuga can pose a challenge to one's spiritual path, as it promotes detachment from the material realm without recognizing the underlying reality of the divine. It is essential to approach this philosophy with discernment, embracing its contemplative insights but not losing sight of the essence of Vedic wisdom. Recognize that while Māyāvāda encourages seeing beyond material existence, it should not lead to neglecting the personal and spiritual growth offered by understanding and participating in the divine creation. Balance between the spiritual and material realms is crucial for true enlightenment.