Anger Management

If a man becomes irritable for trifling things very often, it is a definite sign of mental weakness. When a man abuses you, when a man takes away your cloth or coat, if you keep quiet, that is a positive sign of inner strength. Self-restraint or self-control is a sign of great mental strength. An easily irritable man is always unjust. He is swayed by impulses and emotions.

 

Anger gains strength by repetition. If it is checked then and there, man gains immense strength of will. When anger is controlled it becomes transmuted into spiritual energy that can move the three worlds. Just as heat or light is changed into electricity, so also anger becomes changed into Ojas. Energy takes another form. Energy is wasted enormously when one gets angry. The whole nervous system is shattered by an outburst of anger. The eyes become red, the body quivers, the legs and hands tremble. No one can check an angry man. He gets enormous strength for the time being and gets a collapse after some time on account of reaction.

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Video - Anger Management Techniques 

 

Anger Management Techniques

 

 

 

Ramaswamy Sastry and Vighnesh Ghanapaathi

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