Shlokas 29-31. Chapter 1

Bhagavad Gita’s portrayal of Arjuna’s stress is relevant today, illustrating our own mental struggles.

अर्जुन उवाच |

दृष्ट्वेमं स्वजनं कृष्ण युयुत्सुं समुपस्थितम् || 28.1||

kṛpayā parayāviṣṭō viṣīdannidamabravīt |

arjuna uvāca |

dṛṣṭvēmaṁ svajanaṁ kṛṣṇa yuyutsuṁ samupasthitam ||


सीदन्ति मम गात्राणि मुखं च परिशुष्यति।

वेपथुश्च शरीरे मे रोमहर्षश्च जायते॥ 29.1॥

sīdanti mama gātrāṇi mukhaṁ ca pariśuṣyati |

vepathuśca śarīre me romaharṣaśca jāyate ||


'My limbs give way, my mouth is dry, my body trembles, and my hair stands on end.'


गाण्डीवं स्रंसते हस्तात्त्वक्चैव परिदह्यते।

न च शक्नोम्यवस्थातुं भ्रमतीव च मे मनः॥ 30.1॥

gāṇḍīvaṁ sraṁsate hastāttvakcaiva paridahyate |

na ca śaknomyavasthātuṁ bhramatīva ca me manaḥ ||


'The Gandiva bow slips from my hand, and my skin burns. I am unable to stand steady, as my mind is reeling.'


निमित्तानि च पश्यामि विपरीतानि केशव।

न च श्रेयोऽनुपश्यामि हत्वा स्वजनमाहवे॥ 31.1॥

nimittāni ca paśyāmi viparītāni keśava |

na ca śreyo'nupaśyāmi hatvā svajanamāhave ||


'O Keshava, I see adverse omens and I do not foresee any good in killing my own kinsmen in battle.'



In the Bhagavad Gita, the first chapter sets the scene on the battlefield of Kurukshetra, where the great war of the Mahabharata is about to begin. Arjuna, a key warrior of the Pandavas, finds himself in a profound moral and emotional crisis as he faces his relatives, friends, and teachers on the opposing side. The verses in question, 1.29 to 1.31, capture the peak of Arjuna’s distress and hesitation.



These verses illustrate Arjuna’s intense emotional and psychological crisis on the battlefield:

Physical Manifestations of Fear and Anxiety (Verse 1.29):

Arjuna describes his bodily reactions to the impending battle. His limbs feel weak, his mouth is dry, and he is trembling. These are classic symptoms of acute stress and anxiety. The vivid description of his physical state highlights the depth of his emotional turmoil.

Loss of Control and Cognitive Overload (Verse 1.30):

His inability to hold his bow, Gandiva, and the sensation of burning skin indicate a severe loss of control. This suggests a heightened state of distress where Arjuna feels overwhelmed and unable to function normally. His mind is described as spinning or reeling, indicating confusion and a lack of mental clarity.

Moral Dilemma and Perception of Omens (Verse 1.31):

Arjuna expresses that he sees bad omens, which can be interpreted as his inner conviction that the battle will not lead to any good outcome. His use of 'Keshava' signifies a call for guidance. He is deeply troubled by the thought of killing his own family and loved ones, seeing no positive future in the conflict.

These verses encapsulate Arjuna's profound existential and ethical crisis. Faced with the reality of fighting against his own relatives and respected elders, he is torn between his duty as a warrior (Kshatriya) and his love and respect for his family. 

The physical symptoms he experiences - dryness of mouth, trembling, burning skin -reflect his psychological state of deep distress and conflict.

Arjuna’s dilemma represents a universal human experience: the struggle between duty and emotion, the challenge of making decisions in the face of moral ambiguity, and the fear of the consequences of one's actions. This crisis sets the stage for the dialogue with Krishna that follows, where Krishna imparts spiritual wisdom and guidance, addressing Arjuna’s concerns and leading to the profound teachings of the Bhagavad Gita.

These verses  highlight the critical moment where Arjuna, overwhelmed by his inner turmoil, seeks clarity and resolution. His emotional breakdown underscores the importance of the moral and philosophical discourse that Krishna will soon deliver.


Today's context

Stress and Anxiety: These verses vividly describe the physical symptoms of extreme stress and anxiety, which are common in today’s fast-paced world. People often experience similar reactions to high-pressure situations, such as workplace stress, academic challenges, or personal dilemmas.

Mental Health Awareness: The description of Arjuna’s condition can be compared to anxiety disorders, where you may face physical symptoms like trembling, sweating, and confusion. It highlights the importance of acknowledging and addressing mental health issues, seeking help when needed, and understanding that such reactions are a normal part of the human experience.

Embracing Vulnerability: Acknowledging one's vulnerabilities, as Arjuna does, is crucial for personal growth and resilience. Recognizing and addressing our fears and uncertainties can lead to better mental health and stronger character.

Ethical Dilemmas: Arjuna's moral conflict mirrors the ethical dilemmas people face today. Whether in personal relationships, business, or public life, you often struggle with decisions that involve significant moral and ethical considerations.

Moral Uncertainty: Just as Arjuna is uncertain about the right course of action, you can experience similar uncertainty when facing complex decisions that impact others. This highlights the need for introspection and moral courage to navigate such challenges.

Building Resilience: Arjuna's crisis and the subsequent guidance he receives illustrate the potential for overcoming even the most profound doubts and fears through reflection and understanding. This can inspire you to build resilience by facing your challenges head-on and seeking constructive solutions.

Mentorship and Support: Just as Arjuna turns to Krishna for wisdom, people today seek guidance from mentors, counselors, spiritual leaders, or friends during difficult times. This underscores the value of having trusted advisors and a support system.

Spiritual and Ethical Guidance: In times of personal or professional turmoil, you might look to spiritual or philosophical teachings for answers. The Bhagavad Gita itself remains a source of wisdom for many, offering insights into duty, purpose, and the nature of human existence.



In our Gita classes, these verses we just broadly red and went ahead. Thank you Guruji..❤️ -Moksh Sawant

If you put it this way people can easily understand 👍👍👍👍👍 -Vandana Singh

The language used is very succinct; apt for the purpose 🙏 -Shrikant

I am a very lucky fellow to have several Mantras and Holy Vakyams daily through this channel. Thank you very much. -User_seqw6l

The simplicity of your spiritual teachings are commendable 🌸 -Vandana Rao

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Knowledge Bank

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There are several mantras of Devi Bagalamukhi which can be used as Brahmastra.

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Think of water taking various forms - ice, liquid, vapor - through different processes while fundamentally remaining H2O. Each form has distinct properties and uses. Similarly, the supreme reality (Brahman) manifests in different forms like Shiva, Vishnu, humans, plants, mountains, etc. through various transformative processes. Each form serves a unique purpose and highlights different aspects of the divine, enriching our understanding of the ultimate reality.


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