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Knowledge Bank

Is yoga an exercise?

The purpose of yoga is to get rid of duality and see oneness in everything. This is attained in the state of samadhi. To achieve samadhi, long and rigorous practice is required. Physical fitness is essential for this. Postures of yoga called asanas give physical fitness. In the state of samadhi, the mind becomes still and calm. By regulating breathing through pranayama, mind control is achieved. Yoga is good for physical and mental fitness.

How many km is Vaishno Devi climb?

From Katra, Vaishno Devi is a 12 km climb. If you are going by helicopter, then it is a 2.5 km walk (from Sanjhi Chhat).

Quiz

Who is known as the grandfather of Carnatic music ?

Thiyagaraja Swami

Muttuswami Dikshitar

Narahari Tirtha

Purandara Dasa

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